We're all about ancient grains over here at Top Up Shop HQ and while seemingly the whole world has discovered a long lost love of baking and pasta making over the past year we're very happy to have some wonderful organic spelt flour on offer. Spelt grains and flour is not only native to British soil and doing wonders for regenerative agriculture, it's also packed full of a lot more nutrients than your average wheat flour. The gluten it contains has a very different molecular make up (very low fructan carbohydrates) to modern wheat gluten so is therefore far easier to digest and better all round for your tum. You'll make some really delicious nutty tasting breads and cakes with spelt flour and get all your omegas in!
Doves Farm are our very favourite organic flour millers and we're very happy to continue to work with them. For those of you needing a little inspiration they also put great little simple recipes on all of their bags.