Top Up Shop HQ will never miss an opportunity to have another health food and breakfast power house in our plastic free ranks and pumpkin seeds are our latest and greatest. Scatter these on your porridges or in granola for an extra crunch or even roast them up with some spices to make a really delicious savoury snack.
Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-6 fatty acids. They also contain a good range of nutrients, including iron, calcium, B2, folate and beta-carotene, which the body converts into vitamin A.
All our food stuffs are kept in their own airtight containers but held and packed in the same space. Please alert us to any allergens or intolerances prior to or during your ordering process so we can make sure to pack your order away from potential contamination.